WORKSHOP SCHEDULE
{current through July 1,
2008}
INTRODUCTION
TO YOGA — ONE-DAY WORKSHOP
May 4 • June 8
:: 2:30-4:30p
This
one-day workshop is recommended to all seeking to experience
yoga for the first time, as well as those looking to revitalize
a previous interest. Basic postures, simplified yoga philosophy,
breathing techniques, and fundamental meditation skills will
be addressed.
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$35
Registration Recommended! Workshop fee includes one
free class of your choice from our regular schedule.
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THE
TANTRIC DANCE OF FEMININE POWER
WITH NITA RUBIO
5 week series begins Saturday, April 12 :: 1:00 - 4:00p
(please note, no class May 10)
The
Tantric Dance of Feminine Power is a powerful, sacred and transformative
movement modality for women. This is a practice that teaches
us to connect with the subtle energies of the body. There are
many modalities, spiritual pathways, energetic techniques that
can offer teachings on the subtle energies but many times the
most powerful element is missing...the womb and the womb-heart
connection. Not to mention pleasure, deep receptivity, heart-piercing
devotion and ultimately deity embodiment. The Tantric Dance
of Feminine Power helps us to embody the mystery of Goddess
and Woman by being fully in our bodies and receiving the power
and beauty which lies within. This is not done with imagination
or mind but an experienced, visceral reality through the womb.
In this 5 week series you will move quickly and deeply into
the intelligence and beauty of your feminine bodies. Come join
in-every woman is a Dancer!
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$180
Registration necessary to reserve your space. Please contact
Nita at 310-560-6225 or nitarubio@roadrunner.com
for more info or to register
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YOGA
FOR A CAUSE
WITH KAITLYN MCCONNELL
Saturday, May 10 :: 6:30 - 8:00p
An
evenign of flow yoga to open your heart and lift your spirit.
The proceeds will benifit A WINDOW BETWEEN THE WORLDS
"working to end domestic violence through art" www.awbw.org.
Call to register 310 287 1255
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$15
suggested donation or new, unopened art supplies
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GODA
YOGA SUMMER RETREAT
Friday - Sunday, August 29 - 31
With
Cheryl Moss and Marcella Boterro at Laurel Springs Ranch.
Treat yourself to yoga, swimming, massage, hiking, meditation
and delicious vegetarian meals. A weekend you will not want
to miss!
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$500
single /$600 double occupancy (before April 15) :: $550
single /$650 double occupanc :: $200 deposit required to hold
space.
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KIDS
YOGA with Jules Hogan
Tues 3:30 - 4:15p ages 5 - 7 yrs • Tues 4:15 - 5:15p
ages 8 - 12 yrs
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$12
per class • 5 classes for $50
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SLOW
DEEP STRETCH
Every Sunday 5:30 - 7p
Yin
style yoga, holding stretches long enough to increase flexibility,
release physically held blockages and fully surrender and relax.
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Regular
Class Fee
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Pre-Natal
Yoga with Lisa Gold
Tue 5:30 - 7p • Fri 4:30 - 6p
Beginning
level yoga for all students, with specific modifications for
Moms to Be. Ongoing classes, not sequential. Come in at class
time.
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Regular
Class Fee
