WORKSHOP SCHEDULE {current through July 1, 2008}

 

INTRODUCTION TO YOGA — ONE-DAY WORKSHOP
May 4 • June 8
:: 2:30-4:30p

This one-day workshop is recommended to all seeking to experience yoga for the first time, as well as those looking to revitalize a previous interest. Basic postures, simplified yoga philosophy, breathing techniques, and fundamental meditation skills will be addressed.


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$35 Registration Recommended! Workshop fee includes one free class of your choice from our regular schedule.

 

 

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THE TANTRIC DANCE OF FEMININE POWER
WITH NITA RUBIO

5 week series begins Saturday, April 12 :: 1:00 - 4:00p (please note, no class May 10)

The Tantric Dance of Feminine Power is a powerful, sacred and transformative movement modality for women. This is a practice that teaches us to connect with the subtle energies of the body. There are many modalities, spiritual pathways, energetic techniques that can offer teachings on the subtle energies but many times the most powerful element is missing...the womb and the womb-heart connection. Not to mention pleasure, deep receptivity, heart-piercing devotion and ultimately deity embodiment. The Tantric Dance of Feminine Power helps us to embody the mystery of Goddess and Woman by being fully in our bodies and receiving the power and beauty which lies within. This is not done with imagination or mind but an experienced, visceral reality through the womb. In this 5 week series you will move quickly and deeply into the intelligence and beauty of your feminine bodies. Come join in-every woman is a Dancer!


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$180 Registration necessary to reserve your space. Please contact Nita at 310-560-6225 or nitarubio@roadrunner.com for more info or to register

 

 

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YOGA FOR A CAUSE
WITH KAITLYN MCCONNELL

Saturday, May 10 :: 6:30 - 8:00p

An evenign of flow yoga to open your heart and lift your spirit. The proceeds will benifit A WINDOW BETWEEN THE WORLDS "working to end domestic violence through art" www.awbw.org.


Call to register 310 287 1255

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$15 suggested donation or new, unopened art supplies

 

 

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GODA YOGA SUMMER RETREAT
Friday - Sunday, August 29 - 31

With Cheryl Moss and Marcella Boterro at Laurel Springs Ranch. Treat yourself to yoga, swimming, massage, hiking, meditation and delicious vegetarian meals. A weekend you will not want to miss!


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$500 single /$600 double occupancy (before April 15) :: $550 single /$650 double occupanc :: $200 deposit required to hold space.

 

 

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KIDS YOGA with Jules Hogan
Tues 3:30 - 4:15p ages 5 - 7 yrs • Tues 4:15 - 5:15p ages 8 - 12 yrs

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$12 per class • 5 classes for $50

 

 

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SLOW DEEP STRETCH
Every Sunday 5:30 - 7p

Yin style yoga, holding stretches long enough to increase flexibility, release physically held blockages and fully surrender and relax.


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Regular Class Fee

 

 

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Pre-Natal Yoga with Lisa Gold
Tue 5:30 - 7p • Fri 4:30 - 6p

Beginning level yoga for all students, with specific modifications for Moms to Be. Ongoing classes, not sequential. Come in at class time.


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Regular Class Fee

 

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