WORKSHOP SCHEDULE {current through December 31, 2009}

INTRODUCTION TO YOGA — ONE-DAY WORKSHOP
Saturday: Dec. 12 :: 2:00 - 4:00 p

This one-day workshop is recommended to all seeking to experience yoga for the first time, as well as those looking to revitalize a previous interest. Basic postures, simplified yoga philosophy, breathing techniques, and fundamental meditation skills will be addressed.

 

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$35 Registration Recommended! Workshop fee includes one free class of your choice from our regular schedule.

 

 

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KIDS YOGA with Jules Hogan
Tues 3:30 - 4:15 p ages 3 - 7 yrs • Tues 4:15 - 5:15 p ages 8 - 12 yrs

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$12 per class • 5 classes for $50

 

 

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SLOW DEEP STRETCH
Sun 5:30 - 7:00 p

Yin style yoga, holding stretches long enough to increase flexibility, release physically held blockages and fully surrender and relax.

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Regular Class Fee

 

 

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Pre-Natal Yoga
Tue 5:30 - 6:55 p • Fri 4:30 - 6 p

Beginning level yoga for all students, with specific modifications for Moms to Be. Ongoing classes, not sequential. Come in at class time.

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Regular Class Fee