WORKSHOP SCHEDULE {current through July, 2012}

INTRODUCTION TO YOGA—ONE-DAY WORKSHOP
Saturdays: March 10, April 14, May 12, June 9 :: 1:00 - 3:00 p

This one-day workshop is recommended to all seeking to experience yoga for the first time, as well as those looking to revitalize a previous interest. Basic postures, simplified yoga philosophy, breathing techniques, and fundamental meditation skills will be addressed.

 

:: :: :: ::

$35 Registration Recommended! Workshop fee includes one free class of your choice from our regular schedule.

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

GUIDED MEDITATION THROUGH THE WORK OF BYRON KATIE
as facilitated by Jen Deraspe, Certified Yoga Teacher & Certified Facilitator of The Work of Byron Katie
Sundays: February 19 and March 4 :: 7:30 - 9:00 p

Enter the quiet space and stillness through guided meditation, inquiry and self-discovery in a safe and supportive environment to Goda Yoga.

The work is a simple yet radical life-changing process that involves questioning the thoughts that are causing you stress, anxiety, fear, anger and depression. Learn a simple way to clear the mind and move from fear to freedom, from anger to joy and from confusion to clarity. Anyone with an open mind can do the work.

Learn how to use The Work in areas of your lie where you feel pain, separation and loneliness.

During the Workshop we will:
• Practice guided meditation to still the mind
• Learn to identify and question stressful thoughts
• Consider and experience the opposite of your stressful thinking
• Learn how to facilitate yourself and others using The Work's four questions and turnarounds
• Take home a powerful too that can help you live with clarity and integrity

Jen is interested in a peaceful path and in waking up to Life in all of its goodness. She is so grateful to have found a tool that keeps her more aware and appreciative in the moment, however it unfolds. She loves sharing this tool, The Work, with those open to it.. A holistic life coach, Jen has been leading retreats and workshops through her retreat business, Nurture Through Nature, since 1999.
••

:: :: :: ::

$12 Suggested Donation per Workshop

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

KIDS YOGA with JULES HOGAN
Tue 3:30 - 4:15 p ages 3 - 7 yrs • Tue 4:15 - 5:15 p ages 8 - 12 yrs

:: :: :: ::

$12 per class • 5 classes for $50

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

YOGA FOR EXCEPTIONAL CHILDREN with SHAUNA ZEILIG
Wed 3:30 - 4:15 p ages 10 yrs and under

:: :: :: ::

$12 per class • 5 classes for $50

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

SLOW DEEP STRETCH
Sun 5:30 - 7:00 p

Yin style yoga, holding stretches long enough to increase flexibility, release physically held blockages and fully surrender and relax.

:: :: :: ::

Regular Class Fee

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

PRE-NATAL YOGA
Tue 5:30 - 6:55 p • Fri 4:30 - 6 p

Beginning level yoga for all students, with specific modifications for Moms to Be. Ongoing classes, not sequential. Come in at class time.

:: :: :: ::

Regular Class Fee