WHICH CLASS IS RIGHT
FOR YOU
BEGINNING
Designed for beginning students, those returning to yoga, and
those who want a gentler approach. Emphasized instruction on
the basics of poses, breathing, yoga fundamentals, and relaxation
of the body and mind.
LEVEL
ONE
A class for ongoing and strong beginners looking to challenge
themselves. Emphasized instruction for sequencing together of
poses, transitions between postures and basics of the salutation
practice.
MIXED
LEVELS
For intermediate students with solid understanding of postures.
Instructors give options for taking the postures up or down
a notch. Students must know their physical limitations. Emphasis
on longer holds, more complex sequencing, salutations, and basics
of inversions.
FLOW
[Vinyasa]
A mixed level class with emphasis on using salutations to link
postures together and focus on synchronizing movement with breath.
RESTORATIVE
Active relaxation with sequences of simple grounding postures,
supported reclining poses and inversions designed to promote
rest and renewal.
PRE-NATAL
A beginning level yoga class with supplementary instruction
on safe, nurturing, pre-natal self care.
MOMMIE
& ME
Stress relieving yoga includes interaction with your baby/child
focusing on individual needs. Mommies, Daddies, nannies, Grannies
and pregnant Moms with children up to 3 years can participate!
KIDS
YOGA
Children will learn the amazing art of yoga in a safe, creative
environment while having fun.
SLOW
DEEP STRETCH
Yin style yoga with long holds to facilitate deep release and
increase flexibility.