WHICH CLASS IS RIGHT FOR YOU

 

BEGINNING
Designed for beginning students, those returning to yoga, and those who want a gentler approach. Emphasized instruction on the basics of poses, breathing, yoga fundamentals, and relaxation of the body and mind.

LEVEL ONE
A class for ongoing and strong beginners looking to challenge themselves. Emphasized instruction for sequencing together of poses, transitions between postures and basics of the salutation practice.

MIXED LEVELS
For intermediate students with solid understanding of postures. Instructors give options for taking the postures up or down a notch. Students must know their physical limitations. Emphasis on longer holds, more complex sequencing, salutations, and basics of inversions.

FLOW [Vinyasa]
A mixed level class with emphasis on using salutations to link postures together and focus on synchronizing movement with breath.

RESTORATIVE
Active relaxation with sequences of simple grounding postures, supported reclining poses and inversions designed to promote rest and renewal.

PRE-NATAL
A beginning level yoga class with supplementary instruction on safe, nurturing, pre-natal self care.

MOMMIE & ME
Stress relieving yoga includes interaction with your baby/child focusing on individual needs. Mommies, Daddies, nannies, Grannies and pregnant Moms with children up to 3 years can participate!

KIDS YOGA
Children will learn the amazing art of yoga in a safe, creative environment while having fun.

SLOW DEEP STRETCH
Yin style yoga with long holds to facilitate deep release and increase flexibility.